OUR 
CLASSES

Our Adult Beginner BJJ Gi class is focused on the basics of jiu-jitsu. This class is for adults ranked as a white belt, however all ranks will benefit from routine fundamentals. The foundational techniques of BJJ will be covered, including basic sweeps, passes, escapes, submissions, and takedowns. Each class consists of a thorough warmup, technique instruction, drills, live sparring, and a cool down. This class is performed in the traditional jiu jitsu kimono or gi.

Our Adult Advanced Evergreen Gi class is our advanced gi class for students holding a colored belt ranking. We build on the basics with more advanced techniques, sequences, and strategies. Each class consists of a thorough warmup, advanced technique instruction, drills, situational sparring, competitive live sparring, and a cool down. This class is performed in the gi.

The Adult No-Gi Ducks class is an all-levels no-gi grappling class. No-gi grappling uses the same principles as Brazilian Jiu Jitsu, however without the use of the traditional kimono. Classes are performed wearing a form-fitting rashguard and boardshorts, which makes no-gi a faster, more dynamic practice. Expect a thorough warmup, detailed technique instruction, drills, live sparring, and a cooldown. 

The BJJ 4 Breakfast gi class is an all-levels class for those who like to rise and grind! You can expect to learn a wide variety of jiu jitsu techniques while getting a great workout all before your day gets started. The class format follows the same as our other gi classes.

The Midday No-Gi class is for those who prefer to get their training in during lunchtime. This class focuses mainly on the fundamentals of jiu jitsu and includes live sparring, as well as technique instruction and drills. All adult  levels are welcome.

The Competition Class is an advanced no-gi class for practitioners who are preparing for upcoming tournaments and competitions. This is a high-intensity class focused on competitive situations including scoring, strategy, and mental toughness. No technique is taught during this class. The format is structured around drills, situational sparring, and competitive sparring. This class is open to all competitors including non-members.

This class is open to 7-13 year olds and teaches the fundamentals of BJJ. Kids learn foundational jiu jitsu technique while also having fun. Our instructors make class engaging and fun by incorporating games, drills, and challenges to reinforce techniques and concepts. We partner students based on size, skill, and ability.

Our Little Ducks Kids class is for youth ages 3-7 and introduces the basic concepts of jiu jitsu and self defense to the little ones. We keep classes light but engaging with just the right amount of instruction and fun. Each class involves technique, partner exercises, and games. This class builds focus, respect, and coordination, and sets the foundation of a successful martial arts journey.

Our Kids No-Gi classes teach the fundamentals of no-gi grappling. We partner students based on age, size, and skill, and each class consists of technique instruction, partner drills, and fun games to build coordination, fitness, focus, and self defense skills.

Open Mat and Friday Rounds is free time on the mat to work on whatever you'd like, gi or no-gi. There is no instruction, however student's are encouraged to review the week's techniques and are free to drill and spar. A round timer will be set so student's can use each round as they see fit. Instructors will be on the mat to answer questions and train with students.